Mother's Day Yoga & Massage SPA!! Celebrate Mother's Day!! Enjoy an afternoon of gentle stretches and learn some massage technique for relaxation with your beloved mother. All levels and all bodies are welcome! Bring yoga mats, water, a soft pillow, a soft blanket; bring your mom, your mom-in-law, your grandmom, your mom friend, your loved [...]
Philosophy Series: Integrate Yoga Sutras into Daily Life Patanjali’s Yoga Sutra, one of the foundational texts of yoga philosophy, begins with the verse atha yoga anushasanam, which means “now the yoga is given or shared.” The first word of the verse—atha—reminds us that our yoga practice is about what we are doing and thinking right [...]
Heart Meditation with gentle yoga and Reiki TUMMO healing Have you ever wanted to try Reiki energy healing, combined with meditation and gentle yoga? Then please join us for a relaxing and healing afternoon. Reiki TUMMO, combining the benefits of both Reiki and TUMMO (Kundalini) energies, is an effective form of energy healing based on [...]
Ecstatic Dance is a free-form, non structured dance. In its most basic definition it's a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. No dance experience is needed. In Ecstatic Dance the music is the leader and participants are free to weave their way through [...]
Congratulations pregnant mamas and your partners! Don't miss this fun event! Learn prenatal yoga stretches, massage technique and relaxation skill! Space is limited, please register early. Please go to the schedule page, click to the 2/10 Sunday event, follow the instrction to register! See you there!!
Don't miss this awesome event on the first Full Moon of this year! Check out our Facebook Event Page Full Moon Kundalini Class & Kirtan Space is limited, pre-registration recommended.
From our wonderful Teaching Team!!
Photo credit to Mei's Kids's Yoga Class in Birch Lane Elementry School 2018 Article By Karen Fabian It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. [...]
Until I started my teacher training with Robert and Wai-Mei at Barefoot, I never really tallied up or thought about how much I had been practicing yoga before. I had taken two classes at a gym, which were fine, but my practice consisted of my mat and I wherever we were. I would use [...]
Begin your day with Child Pose. From a kneeling position, bring the big toes together and separate the knees wider than the torso. Fold forward from the crease of the hips, placing the forehead on the floor. Place the arms by the sides or extend them forward with the palms facing down, and drop [...]
