Ecstatic Dance is a free-form, non structured dance. In its most basic definition it's a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. No dance experience is needed. In Ecstatic Dance the music is the leader and participants are free to weave their way through [...]
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Congratulations pregnant mamas and your partners! Don't miss this fun event! Learn prenatal yoga stretches, massage technique and relaxation skill! Space is limited, please register early. Please go to the schedule page, click to the 2/10 Sunday event, follow the instrction to register! See you there!!
Don't miss this awesome event on the first Full Moon of this year! Check out our Facebook Event Page Full Moon Kundalini Class & Kirtan Space is limited, pre-registration recommended.
Photo credit to Mei's Kids's Yoga Class in Birch Lane Elementry School 2018 Article By Karen Fabian It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. [...]
Until I started my teacher training with Robert and Wai-Mei at Barefoot, I never really tallied up or thought about how much I had been practicing yoga before. I had taken two classes at a gym, which were fine, but my practice consisted of my mat and I wherever we were. I would use [...]
Begin your day with Child Pose. From a kneeling position, bring the big toes together and separate the knees wider than the torso. Fold forward from the crease of the hips, placing the forehead on the floor. Place the arms by the sides or extend them forward with the palms facing down, and drop [...]
Kaitlin is the receipient of Yoga Alliance's Yoga Teacher Training Scholarship 2017-18. She chooses to enroll in Barefoot Yoga Studio's 2018 Summer Intensive Training Course to achieve her vision. Barefoot is proud to be the host of her training. Please join her our upcoming Summer YTT June 18-July 13 for a life transforming experience! [...]