PROGRAMS2019-01-21T15:36:36+00:00

PROGRAMS

Vinyasa Flow Yoga

Our Vinyasa Flow Yoga Class is a 75 minutes all levels practice in a warm room (80-85 degree). The asanas are based on the classic traditional postures and are built around dynamic vinyasa (flow sequences) and focused alignment that move one to greater depths of strength and flexibility in an intelligent manner.

Vinyasa movements are smoothly flowing and almost dance-like. The series of poses move you through the power of inhaling and exhaling. The continual movements, from one pose to another, gives you an added cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. The practice consists of simple meditation, sun salutations, and variation of deep stretches, back bends, arm balance, inversion poses and relaxation. With regular practice, it creates light bodies, clear minds, and open hearts.

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Gentle Flow Yoga

Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. Beginner friendly.

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Deep Slow FLow

This is challenging, slower-paced, all level class that draws from Vinyasa Yoga, core strength exercise and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. The class emphasis alignment basics, breath work, injury healing and prevention. All-leveled class, beginner friendly.

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Yin Yoga

Energize, Awaken, Restore.

Yin Yoga is known as the” Fountain of Youth Practice” in which floor-based postures are held for 3-5 minutes, this allows the body to slowly unwind and goes deep into the connective tissue. You might find yourself feeling ‘lifted’ and ‘light’ after a Yin Yoga class. By staying we can enable stillness to arrive in the physical body.  Move from a state of doing to being, finding the perfect balance by working all your muscle groups to then move deeper to break through any sticking points. Perfect for runners, sports enthusiasts or anyone wanting to get the benefit of extra range of movement from this uniquely sequenced session. All-leveled class, beginner friendly.

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Restorative Yoga

Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives. Please bring a towel to class. All-leveled class, beginner friendly.

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Warm Stretch

Relax and pamper your tight and tired muscles in a warm room. Postures are held for a longer period of time to create deeper opening of hamstrings, hips, and the back safely. Suitable for all levels. All-leveled class, beginner friendly.

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Detox Flow

Powerful and fluid movement linking yoga postures with emphasis on stimulating the digestive system. Cleanse the body of toxin, tension and stress of the busy week, with uplifting music. The class is practiced in a heated room and is suitable for all levels.

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Kids Yoga

Fun loving and playful yoga for kids, we foster creativity, cooperation, and confidence in a safe environment. Yoga is an amazing tool to promote self-awareness, self-esteem, body awareness and ultimately Self-Love for kids. Come play with us!

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Prenatal Yoga

This gentle class is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. We will focus on special breathing techniques, opening the hips, and preparing the body for birth.

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Baby & Me Yoga

This class is a wonderful playtime for both you and your baby. We provide you a relaxed environment to regain strength, flexibility and a renewed sense of calm through gentle postnatal stretches and relaxation techniques. There will be lots of creative and fun ideas for mums to practice yoga postures with their babies and you will also learn how to relax your baby and bond in a nonverbal way. A very simple practice yet so powerful in what it conveys – your love, your understanding and your attention. * Suitable for babies from 6 weeks up to crawling. Daddies welcome too.

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Beginners’ Basics

These classes provide a slower paced program with more description and commentary accompanying each asana or posture. Breath awareness and relaxation also are introduced.

You will learn all the basics of yoga. It is perfect for beginners to have a better understanding of how to perform postures. We will give each individual attention for adjustment of alignment and postures. More experienced students will gain a better, and more detailed understanding of the architecture of the poses, as well as the underlying philosophy of the yoga practice. Beginner friendly.

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Community Yoga

The class is community based that asks for a donation between $5 – $10. Proceeds will be given to charity for a good cause. The vinyasa style class will be an hour long in a warm room heated to 80- 85 degrees. A short guided meditation is accompanied with the practice. Enjoy gentle yoga, soothing music and candlelight, any types of bodies and yoga experiences are welcome.

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Kundalini Yoga

Kundalini Yoga is an ancient form of yoga often called ‘the yoga of awareness’, brought to the west by Yogi Bhajan. This powerful and unique form of yoga uses Kriyas (specific actions/ exercises), pranayama (breathing techniques), mantras (sounds), mudras (hand gestures) and meditations in varied sequences designed to balance and strengthen our glandular, nervous and circulatory systems. It benefits the Aura (magnetic field) which protects us from negativity, and activates the bodies energy centers (chakras) allowing us to experience more of our true nature and the Flow of our Soul-or Divine Self . Start your week with a boost of balance & renewal. Increased vitality, intuition, greater sense of clarity and well being are among the many benefits to experience. All levels are welcome and encouraged to join in this potent practice.

Ecstatic Dance

Ecstatic Dance is a free-form, non structured dance. In its most basic definition it’s a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. No dance experience is needed. In Ecstatic Dance the music is the leader and participants are free to weave their way through the different soundscapes. The Ecstatic Dance environment is free of observers, judgements, posturing, conversations, shoes, alcohol, or smoke. Ecstatic Dance is an inner/outer journey, an authentic moving meditation where true Presence is experienced. It creates a direct body-mind-spirit connection, allowing our body and inner guide to be our own teachers. It’s about being fully present, transparent and real with oneself and discovering ones own true dance, using this movement and energetic experience to release stuck patterns in our bodies and mind.
Our host is Scott Jenkins. Scott has been practicing Ecstatic Dance for three years. He integrates a wide range of practices into his life for self growth and peace such as shamatha meditation, yoga, breathwork, music, and dance. He is interested in building a stronger community around these practices to better integrate the practices for himself and to help others benefit from said practices.
Admission is $5-$15 sliding scale. Barefoot members are welcome to use their Unlimited Pass to join!

“The body is your temple. Keep it pure and clean for the soul to reside in.”

–B.K.S Iyengar

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