Contact2018-10-09T15:11:21+00:00

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FREQUENTLY ASKED QUESTIONS

Yoga is for your body, mind and soul. With years of history, culture and philosophy behind it, the benefits soar beyond mere physical exercise. It’s a time for self-reflection, kindness, and growth. A moment for you to feel connected to the present moment and a practice to dissolve daily stress.

Barefoot Studio is perfect for beginners. Our classes are designed for all levels and we encourage making yoga practice your own. We create an environment where all level yogis feel comfortable and happy and we encourage listening to one’s body.

With that being said, we suggest wearing close-fitting and comfortable clothing and bringing a water bottle. If you have a yoga mat, feel free to bring it. If not, we offer $2 mat rentals. Come 10 minutes early to sign in and leave your belongings in our dressing room.

Our yoga classes are made for everyone but our non-heated Saturday Beginner’s Basic class at 11am is designed for novice yogis. In this class, we go over basic yoga postures and breathing techniques. New students also enjoy our mellower classes like our Gentle Flow and Warm Stretch classes.

We don’t offer a free trial class but we have great monthly deals and an $20 Intro Special for 15 consecutive days of yoga.

Yes, the parking lot is located right in front of the studio.

If yoga were easy, everyone would do it. We encourage new yogis to give themselves at least 5 classes to get comfortable with the practice. After that, it is up to you and your body on how often you want to practice. But remember – if you don’t use it, you lose it.

Sometimes. For many of our classes, the studio is kept between 80-85ºF to help with warming up the body and detoxification. Our beginners basic class is unheated and some of the instructors will play with the heat depending on the mood of the class.

We suggest coming to class on a semi-empty stomach. Eating too much before yoga can cause an upset stomach mid-practice.

If you have a mat and/or yoga props we encourage you to bring them. If you don’t, we have mat rentals for $2 and props for daily use at the studio.

Yes. We have two dressing rooms and a bathroom if you need to change before practice. We ask that you leave your belongings in the dressing room during class.

Yoga practice is yours. We suggest consulting with a doctor before coming to class and mentioning any physical concerns to the yoga instructor in case poses need to be modified. If you decide to practice, take it easy and listen to your body. If it hurts, stop. If you need rest, rest.

POLICIES & POINTERS

Traditionally yoga is done with bare feet; please respect this timeless practice while in our studio by removing your shoes and store them by the entrance.

We appreciate you turning off your cell phones when you enter Barefoot Yoga Studio.

If you arrive late to class please be respectful of the teacher and students by being quiet while entering the yoga room. Find a place to put your mat without interrupting the other students.

15 minutes after the beginning of class the yoga room door will be locked. Please arrive on time!

Intro Special and Monthly Unlimited packages are not available for Prenatal, Kids and Baby & Me Yoga classes.

All cards are pre-paid, no refund, no exchange and non-transferable.

We accept cash, checks, debit and credit cards.

Wear close-fitting or workout clothing

Bring a water bottle and a towel

Avoid wearing heavy perfumes

Come in at least 10 minutes early to claim a spot

Notify the teacher before class starts if you are pregnant, have any medical condition, or an injury that may affect your practice.

Let instructors know if you feel uncomfortable being spotted/corrected during yoga class

Show up willing to try new things

During any class feel free to give yourself a break

Listen to your body

Breathe, breathe, and breathe!

If you feel pain, stop

Smile

Hydrate after practice

Give your body at least 5 classes to get comfortable with practicing yoga

“The body is your temple. Keep it pure and clean for the soul to reside in.”

–B.K.S Iyengar

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