In this relaxing class we will practice lunge postures, side bends, spinal twists, straddle postures, forward bends, back bends, hip and quad stretches. These passive poses will be held for two to five minutes each. In Yin Yoga the body’s connective tissue is gently stretched. As you hold a yin posture, the subtle release that takes you deeper into the pose is the tissue lengthening, hydrating, and becoming more pliable. The class is appropriate for all levels. Beginner and senior friendly. A deeply therapeutic practice for athletes as well.