Shoulders and Neck Relief

The shoulders and neck are very common areas to hold tension and tightness.

Neck and shoulder pain and tension are created as a result of daily activities that involve repetitive forward movement patterns, poor posture, or the habit of holding your head in one position.

In this yoga practice, you will learn simple but effective ways to release neck and shoulder pain and tension. Join us once a week to reset the body, feel relieved and refreshed for the week!

No experience is necessary, we will provide all the tools and props that you will need in the class. See you there!