January 2019

Ecstatic Dance is coming to Davis in Feb!


Ecstatic Dance is a free-form, non structured dance. In its most basic definition it's a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. No dance experience is needed. In Ecstatic Dance the music is the leader and participants are free to weave their way through [...]

Ecstatic Dance is coming to Davis in Feb!2019-01-21T15:37:12+00:00

Prenatal Partner Yoga Workshop


Congratulations pregnant mamas and your partners! Don't miss this fun event! Learn prenatal yoga stretches, massage technique and relaxation skill! Space is limited, please register early. Please go to the schedule page, click to the 2/10 Sunday event, follow the instrction to register! See you there!!

Prenatal Partner Yoga Workshop2019-01-21T14:47:49+00:00

December 2018

September 2018

7 Ways Kids Benefit from Yoga


Photo credit to Mei's Kids's Yoga Class in Birch Lane Elementry School 2018 Article By Karen Fabian It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. [...]

7 Ways Kids Benefit from Yoga2018-11-16T19:36:38+00:00

July 2018

Meeting Olga


Until I started my teacher training with Robert and Wai-Mei at Barefoot, I never really tallied up or thought about how much I had been practicing yoga before. I had taken two classes at a gym, which were fine, but my practice consisted of my mat and I wherever we were. I would use [...]

Meeting Olga2018-09-21T17:42:58+00:00

May 2018

Child’s Pose in the Morning~ Child’s Pose in the Evening~ FALL into Child’s Pose~


Begin your day with Child Pose. From a kneeling position, bring the big toes together and separate the knees wider than the torso. Fold forward from the crease of the hips, placing the forehead on the floor. Place the arms by the sides or extend them forward with the palms facing down, and drop [...]

Child’s Pose in the Morning~ Child’s Pose in the Evening~ FALL into Child’s Pose~2018-09-21T18:03:57+00:00