Mother's Day Yoga & Massage SPA!! Celebrate Mother's Day!! Enjoy an afternoon of gentle stretches and learn some massage technique for relaxation with your beloved mother. [...]

Philosophy Series: Integrate Yoga Sutras into Daily Life Patanjali’s Yoga Sutra, one of the foundational texts of yoga philosophy, begins with the verse atha yoga anushasanam, [...]

Heart Meditation with gentle yoga and Reiki TUMMO healing Have you ever wanted to try Reiki energy healing, combined with meditation and gentle yoga? Then please [...]