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Prenatal Partner Yoga Workshop
Congratulations pregnant mamas and your partners! Don’t miss this fun event! Learn prenatal yoga stretches, massage technique and relaxation skill! Space is limited, please register early. Please go to the […]
New Year Kick-off Event! Kundalini Yoga & Kirtan 1/20 1pm
Don’t miss this awesome event on the first Full Moon of this year!
Check out our Facebook Event Page Full Moon Kundalini Class & Kirtan
Space is limited, […]
Happy happy holidays and Happy New Year!
From our wonderful Teaching Team!!
7 Ways Kids Benefit from Yoga
Meeting Olga
Until I started my teacher training with Robert and Wai-Mei at Barefoot, I never really tallied up or thought about how much I had been practicing yoga before. I had […]
Child’s Pose in the Morning~ Child’s Pose in the Evening~ FALL into Child’s Pose~
Begin your day with Child Pose.
From a kneeling position, bring the big toes together and separate the knees wider than the torso. Fold forward from the crease of the hips, […]
