Child’s Pose in the Morning~ Child’s Pose in the Evening~ FALL into Child’s Pose~
Begin your day with Child Pose.
From a kneeling position, bring the big toes together and separate the knees wider than the torso. Fold forward from the crease of the hips, placing the forehead on the floor. Place the arms by the sides or extend them forward with the palms facing down, and drop the hips back toward the heels. Close the eyes and breathe into the low back and belly. Set an intention for yourself as you enter this season of Spring: What are you bringing back to life? How do you intend to welcome the light back in? Remain here for 10–15 breaths. (quote from Yoga Jornal)